Discover A New You For Only $24.50 Per Week

At MPOWER Wollongong, we meet you exactly where you are. Our range of Yoga and Pilates classes are designed to help you strengthen your body and mind, no matter where you are on your fitness journey. We leave the 'bikini-body' semantics at the door - we're here to create strong, healthy bodies prepared to tackle any challenge life has to offer.

Discover A New You For Only $24.50 Per Week

At MPOWER, we meet you exactly where you are. Our range of Yoga and Pilates classes are designed to help you strengthen your body and mind, no matter where you are on your fitness journey. We leave the 'bikini-body' semantics at the door - we're here to create strong, healthy bodies prepared to tackle any challenge life has to offer.

Improve Your Strength, Flexibility And Wellbeing

Choose From 23 Different Classes Per Week

Unlimited Membership For $24.50 Per Week

Struggling To Find Time For You?

Busy carting the kids around to their extra-curricular activities?

Looking for exercise classes that are actually enjoyable?

Haven't worked out in a while and looking for a workout that will meet you as you are?

Convenient, Central Location

MPOWER is located at 398 Keira Street, within GKR Karate Wollongong. With 23 different classes throughout the week and plenty of parking, it couldn't be easier to find time for your next Yoga or Pilates class.

Wollongong Yoga And Pilates Classes For All Skill Levels

Balance The Body, Mind And Spirit Through Yoga And Pilates

At MPOWER Wollongong, we believe in taking a broad-spectrum approach to both Yoga and Pilates to ensure that not only your body is reaping the benefits of your practice, but your mind and soul too. 

Whether you're looking to try yoga for the very first time, or stepping on the mat for your daily pilates practice, our 45-minute classes are designed to meet you wherever you're at in your fitness journey. Both our Yoga and Pilates classes combine a range of mat-based, strengthening and toning movements to improve strength, flexibility, balance, and stability. Our classes are as challenging as you would like them to be, with variations and adaptions always an option.

Our classes are suitable for all ages 13 years and up, and are a fantastic way to unleash your inner warrior.

Aligning Challenge And Enjoyment

The MPOWER Wollongong Difference

Our MPOWER all-inclusive fitness and wellbeing membership offers something for everyone in the family who is seeking to improve their self-confidence, physical conditioning, flexibility and mental calm. Our weekly timetable of Yoga and Pilates classes provides all the ingredients to create a composed, centred mind and a strong, resilient physique. 

Our MPOWER membership provides you unlimited access to our Yoga and Pilates timetable for only $24.50 per week. Not convinced? We invite you to trial MPOWER for FREE for 7 days.

Wollongong Class Timetable

Both our 7 Day Free Trial and our MPOWER Unlimited Membership provide unlimited access to our weekly timetable of classes.

We Know Life Gets Busy, That's Why We've Created A Space For The Entire Family

We've designed our timetable with busy, working parents in mind. MPOWER sits within the walls of GKR Karate Wollongong, the home of some of the Illawarra's most loved Karate classes for all ages, especially the youngsters. Our MPOWER classes intentionally complement GKR Karate class times so that you can carve some time out to focus on you. Jump into one of our 45-minute Yoga or Pilates classes while the kids get their Karate on and get to work on improving your health, fitness and vitality.

Kellie H.

Karate and fitness all in one! What more could you want? Friendly staff, fabulous facility, while the kids train Karate, I get to attend my fitness class, yoga, pilates or meditation. Perfect!!

Debbie H.

My kids and I have been involved with GKR for nearly 5 years and have loved every minute of our journeys. BUT the new Wollongong Karate & Fitness centre is something else... we can train with so many different Senseis, get involved with specialised classes AND do gym workouts , Meditation, Pilates and Yoga all in the same location. Plus it is a welcoming, safe and fun environment where you always feel supported!

Work Out To Feel Great

At MPOWER Wollongong, we focus our classes around feeling strong and empowered to live a healthy, fulfilled and well-rounded lifestyle. To us, fitness isn't just a means to lose weight or change our physical appearance, it's a lifestyle we choose to be our best selves.

We are a fitness community where all our members are valued, supported and encouraged to stretch just that little bit further to better themselves even more everyday.

Ready To Get Started? Here's How...

Step One:
Start Your 7 Day Free Trial

We understand you might want to try before you buy, that's why we offer an obligation-free 7 Day Free Trial. We can't wait to meet you!

Step Two:
Become A Member

For just $24.50 per week, you will  have unlimited access to the entirety of our Yoga and Pilates timetable.

Step Three:
Start Creating The New You

Take as many Yoga or Pilates classes as you like every week! We'll be here to support you on your health and fitness journey.

Ready To Join The MPOWER Wollongong Community?

7 Day Free Trial

Our free trial entitles you to 7 days worth of classes. Take as many as you like and get a feel for the MPOWER Community.

$0 FOR 7 DAYS

Obligation-Free

MPOWER Weekly Membership

Our MPOWER weekly membership provides you access unlimited to our entire timetable of Yoga and Pilates classes.

$24.50

Per Week

A New You Is Just Around The Corner

Get started with your 7 Day Free Trial today and experience all that MPOWER has to offer. Our friendly team, enjoyable classes and supportive fitness community can't wait to have you. Click the button below to sign up and get started.


We'll Meet You On The Mat!

Please fill out the form below to start your MPOWER Wollongong 7 Day Free Trial.

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